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El bootcamp es un concepto revolucionario exportado de los EEUU que está teniendo su auge en estos años en Europa. Se

trata de un campo de entrenamiento en el que los participantes se enfrentan a ejercicios de propio peso corporal, entrenamiento de

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intervalos y de fuerza. Adrenalina y liberación de stréss caracterizan este tipo de entrenamiento.

Son muchos los beneficios que existen para las personas que desean entrenar en grupos, a demás del obvio ahorro económico, (con el que además aumentará la cantidad de sesiones de entrenamiento posible), la sociabilización y

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Numerosos estudios han demostrado que las personas que trabajan en grupo, ya sea con amigos, familiares o conocidos tienen más probabilidades de seguir con el programa establecido, mejorando el estilo de vida y la dieta, que aquellas personas que entrenan solas.

Los entrenamientos en grupo están diseñados para aumentar su capacidad cardiovascular, tonificación y definición de su musculatura

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se basan en el ya reconocido entrenamiento militar y cada una tiene una duración determinada de 60´ . Los grupos de trabajo van desde 5 personas a 30, y las sesiones se realizarán 2 veces por semana.

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